Four Steps to Feel Good
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!
By Motivational Speaker and Author Sharmen Lane
Who hasn’t heard of the Law of Attraction right? Most everyone in this day and age has because of the movie The Secret. The Law of Attraction has been around for centuries. I personally have known about and been practicing the Law of Attraction for over ten years.
There are many different ways to think about this universal law. Thoughts become things, what you think about, you bring about, what you send out is what you get back, like attracts like, and many others. There is a fantastic book titled “Excuse Me, Your Life Is Waiting,” by Lynn Grabhorn. It really gives an easy and simple approach to understanding and using the Law of Attraction.
In a nutshell, feelings have vibrational frequencies. Good, happy feelings have high vibrations, bad feelings have low vibrations. Have you ever had a day that started off badly and continued to “snowball?” Most of us have. However, the opposite can be true as well. Surely, if you think hard enough you can remember a time that a day started off terrible and quickly shifted to be the most extraordinary day. Likelihood is the day that started off badly, you didn’t let it get to you and you maintained a positive disposition, allowing the day to end up great.
So, what can you do to keep the good vibes flowing even when bad things happen? That’s a great question. We all have something that makes us happy or feel good. What is it for you? Take a moment to think about all the things that make you happy. Do you have a song that you love, a childhood memory, an adult memory, a picture that just makes you smile when you look at it? All these are things that you can use as tools to pick you up when you are feeling down. That will change the vibrations that you are sending out, thereby allowing good vibrations to come back.
Here is a four step process help you choose to change your feelings and attract what you want into your life.
1. Observe your current situation and identify how you feel about it.
2. Now think about how you would like it do be different.
3. Next remember your happy thought. (Song, picture, memory, etc)
4. Think about what you want as if you already had it while feeling the good feelings of your happy thought.
This process will remind you to pay attention to how you are feeling and give you a way to focus your attention on what you do want instead of what you don’t. The worst case scenario is, you will feel more positive simple because you are thinking of something that makes you happy.
Change your thoughts, change your mind. ~ Wayne Dyer
For more information visit, www.sharspeaks.com
Tags: choice, inspiration, law of attraction, motivation, self help, self improvement
May 19th, 2008 at 11:24 am
Shar,
I’ve seen many different techniques similar to this and I have to say they all work if you remember to do them. One of the techniques I use is called the Power Pause where you stop, take a deep breath, and visualize your happy picture when you feel stressed. My happy picture is my dog welcoming me home after a long day with his tail wagging wildly and he acts like he hasn’t seen me in months.
I also use the Sedona Method to clear all thoughts and stress from my body. When you feel stressed or out of sorts you stop, lower your head towards your chest and feel any uncomfortable feeling in your chest or stomach. You imagine inserting a straw into the uncomfortable area and let the bad energy drain out of your body.
All of these techniques work if I remember that I have easy to use tools with me at all times. My problem is that I get so caught up in the situation I forget to use these tools. I’m getting better with practice and I recently started using them whenever I sit down at my computer to go back to work. I take 12 deep breaths and clear everything out of me before I start working and it works great!