Posts Tagged ‘New Year’s Resolutions’

Author Sharmen Lane Teaches Success Starts with Accountability

Thursday, December 30th, 2010

Sharmen Lane, Author of Giving You the Wow and The How, teaches the strategies she used personally to go from being a manicurist to becoming a millioinaire. The process starts with accountability, not making excuses, and taking responsibility for choices.

San Francisco, CA (PRWEB) December 22, 2010

Sharmen Lane, author of Giving You the Wow and the How reprimands celebrities who blame others or their past for their poor behavior. From the antics of Charlie Sheen and Mel Gibson, Lane observes: “Blaming bad decisions on others doesn’t solve problems. While some people seek help to overcome issues that get in the way of jobs and relationships, others blame their current job or relationship. This is victim thinking. We all have choices.” Lane knows how to survive tough circumstances. It took thirteen years to work her way through college, she was a child of multiple divorces, and worked her way up from a career as a manicurist to become a millionaire. The skills used to create wealth from poverty are life skills Lane teaches others through her coaching practice and her book.

“So many people are stuck, and don’t understand the steps needed to reach their goals. As we begin a new year, there will be many people writing new years resolutions. Most will fail. Here is a tip I call ‘verbal vomit’: Make a list of things that cause unhappiness. Match that list with favorable replacements. Most people list their grievances, but don’t visualize a solution.

“I know we are often told to make a gratitude list when we are feeling lack in our lives. But, there is an essential step missing when people shift from complaining about problems, to making a happy list. They need to stick with their place of unhappiness and look for doable solutions using skills I teach through the formula I developed from my own experiences.”

Sharmen Lane is a motivational speaker, author of Giving You the Wow and the How, and a coach helping others meet their goals through her proven strategies. Sharmen offers seminars, keynote speeches and workshops that create change by providing the process tools, and action plans to achieve success. Sharmen has been featured in Businessweek, New York Daily News, Fox News Channel, Lifetime TV, Hollywood Confidential with Leeza Gibbons, Women’s Day, Glamour, and Self magazine. Visit Sharmen at http://www.sharspeaks.com

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Remembering, Reviewing and Renewing New Year’s Resolutions

Thursday, May 27th, 2010





Here we are almost six months through the year.  Do you remember what your New Year’s Resolution was?  If so, how are you doing on it?  Most people have completely forgotten what they set out to do by the end of the year within the first two weeks, much less six months. There is no better time than the present to refresh those goals, make them a commitment and make them happen.

 

Most folks are going to be starting over with their goals and resolutions, but hey, who says you can only do resolutions at the beginning of the year?  Perhaps we need to change the rules and do Mid-Year Resolutions too.

 

So what can we do to set or reaffirm our resolutions and make them happen this time?

 

Number 1) Identify what you want. Be clear, detailed and write it down.  Put it somewhere you’ll see it when you wake up, right before you go to bed, and all throughout the day. Put it on a post-it note and put it in your car. Make it be your screen saver on your computer.  Have it as the background on your cell phone. Create an affirmation, in the positive and present tense. Say something like “I am 140 pounds, size 8, happy, healthy and well.” Or perhaps, “I have met the man/woman of my dreams. We have the most amazing and wonderful relationship.” Or maybe even, “I am making six figures doing what I love every day… I couldn’t be happier!”

 

Number 2) Make a picture of it. When I wanted to lose 30 pounds, I created a vision board of it.  I got pictures of the body I wanted and put my face over the models.  I did that with a book cover when I wanted to become an author and I cut out the NY Times Bestseller list from the paper and put my name and book title on it.  When I wanted to increase my income, I took my last month paystub and changed the date and amount to what I wanted.  This will allow you to see your goal before you have actually created it.

 

Number 3) Share it with others.  Put it on Facebook or Twitter about it.  Find a buddy to partner up with and remind each other and keep each other accountable. Create a blog and share your goal and blog about your progress every day. Who knows you may even inspire someone else!

 

Number 4) Make a plan.  Don’t simply set the goal and expect to make it happen.  Write a plan, you don’t have to be married to it, but have a basic plan with action steps on how you are going to achieve your goal.

 

Number 5) Take action. Now you have a clearly defined goal, a plan, a way to see it everyday in many different ways, and ways to share it with others. Now all you have to do it take action and let it happen.

 

These are five simple steps to remember, review, or renew your New Year’s Resolution. Take action now as there are six more months to go and you can end this year with a bang!

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3 steps to make your New Year’s Resolutions a New Year’s Reality

Saturday, January 2nd, 2010

By Success Expert and Motivational Speaker, Sharmen Lane







Hello World and Happy New Year!

No matter how you rang in the new year, there is no better time than the first day of the year to get started on making this an unforgettable, unstoppable year.

Most people set New Years Resolutions on New Years Eve, unfortunately they are quick to be forgotten by the end of the month… if it takes that long. What can you do to make this year different?  Here are a few tools and tips to give you the edge and make what you want happen.

1. Write your goal down. Don’t just say "I’m going to do blank."  Say, "I’m DOING blank."

2. Tell everyone you know.  Make a list starting right now of all the people you can share your goal with. Then call, email, text, twitter or whatever else you want but tell anyone and everyone you know about what you are DOING!

3. Create a vision board.  I do this every New Year’s Eve and now have vision board parties on New’s Year’s.  Cut out pictures of what you want and post them where you can see them often.  If you want to be an author, cut out a book cover and put your name and face on it.  If you want a lean, 10% body fat, size 8 body, or 34 inch waist, cut out a picture and put your face on it.  Make it real and see it so you can be it!

There you go, three simple steps to making what you want, real.  Remember, you have to make a plan and take action and these first three steps will start your journey.

Have an extraordinary year! Now get to it!

For more information visit ww.sharspeaks.com or email shar@sharspeaks.com. Also keep an eye out for my latest book, Giving You the WOW and the HOW, due out in early 2010!

 

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